unstuck: OCD Therapy Tools 1.6.2

unstuck Mental Health Studios, Inc. ❘ Freeware ❘
iOS
aus 11 Bewertungen

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24/7 Therapy Support When You Need It

We have been in similar situations before. Take a moment to jot down your concerns; unstuckAI will analyze them and provide assistance by:
<ol>
 <li>Guiding you through identifying relevant compulsions and supporting you in resisting or stopping them.</li>
 <li>Walking you through effectively managing anxiety in the moment.</li>
 <li>Helping you identify your obsessions, feared consequences, and cognitive distortions currently at play.</li>
</ol>

Develop Skills To Aid in Managing Your OCD

unstuck is thoughtfully crafted not only to offer immediate support but to also train you to manage symptoms independently of the app. How? Each use of the app allows you to practice coping skills similar to those utilized in OCD therapy sessions.

Review Previous Entries

Are you stuck on the same obsession? Do you often forget what to discuss during therapy? Curious about your progress? All your entries are securely stored for your review whenever necessary, accessible only by you.

Gain Insight Into Your OCD Through Data

Curious about your most common obsessions or the compulsions you struggle with the most? Wondering about the intensity of your morning anxiety compared to nighttime? unstuck securely analyzes your data points, providing you with a comprehensive understanding of how your OCD operates, for your eyes only.

Learn About OCD and OCD Therapy

Prior to gaining full access to unstuck, receive personalized psychoeducation about how OCD therapy functions. Powered by AI and developed by our team of OCD clinicians.

Will the AI Understand My Unique OCD?

Absolutely! unstuckAI comprehends all aspects of OCD, no matter how peculiar, taboo, or perplexing they may seem to you. Our team members either have firsthand experience with OCD or specialize in treating it, ensuring a judgment-free understanding. Give it a try :)

Data Privacy Concerns

We understand the sensitive nature of personal data related to OCD. Your data privacy is paramount to us (refer to our Privacy Policy for further details). Your personal information is encrypted, and we never access or analyze what you write. This information is strictly for your use and eyes only.

About Us

We are Lilian and Brian. Our lives have been significantly impacted by OCD for over 8 years. With a team of OCD clinicians, we created this app because we strongly believe that OCD treatment should be accessible and affordable for all individuals. AI plays a pivotal role in achieving this mission.

Therapists' Endorsement

"unstuck has shown exceptional potential as a valuable tool for my clients on their path to overcoming OCD. As a clinician, I firmly believe that unstuck will revolutionize the journey of my clients and bolster our collaborative efforts towards breaking free from obsessions and compulsions." - Erin Venker, MA, LPCC (OCD and Anxiety Center of Minnesota)

Pricing Information
<ul>
 <li>To access unstuck, an auto-renewing subscription is required:</li>
 <li>7-day free trial, then $6.99 per month</li>
</ul>
Pricing is tailored for customers in the United States; rates may vary in other countries.

DISCLAIMER: Please note that while unstuck is an AI-powered support app for OCD therapy, it does not provide therapy itself and is not intended as a substitute for professional therapy. It also has not been clinically proven to treat OCD at present but aims to aid individuals in understanding their condition better and resisting compulsive behaviors. For optimal use, it is recommended that this app be utilized under the supervision of an OCD clinician.
EULA: <a href="https://keepunstuck.notion.site/Terms-of-Usage-e9083818d8f4462bbbf86e5cae458604" target="_blank">Terms of Usage</a>

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Verwandt

Anxiety Challenger

Anxiety Challenger serves as a companion app to Dr. Reid Wilson's acclaimed anxiety management strategy articulated in his book, Stopping the Noise in Your Head.

Cloud OCD

Cloud OCD is a comprehensive application designed to assist users in managing Obsessive-Compulsive Disorder (OCD) and anxiety.

OCD Anxiety Therapy Relief App

Review: The OCD Anxiety Therapy Relief App offers a platform for users to maintain a private journal tracking their daily victories against OCD.

Unstuck: CBT Journal

Take control of your mental well-being by utilizing CBT journaling to combat anxiety. A substantial 81% of individuals experiencing moderate to severe anxiety witness an enhancement within just one month of engaging with Unstuck.

Neueste Version
1.6.2

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